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Why Does The Back Of My Heel Hurt?

Why Does The Back Of My Heel Hurt?

So you’re out for a run - or on the field - or even just walking back to your desk at work and feel that ache at the back of your heel. It could be a dull ache that lingers throughout the day, or a sharp, stabbing pain that causes you to change the way you make each...

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Why Do My Feet Hurt After Standing At Work?

Why Do My Feet Hurt After Standing At Work?

Standing for long periods at work? It seems so simple and effortless, but what many don’t realise is that in order to keep you standing upright, stable and still, many muscles throughout your feet, legs, hips, core and back must stay constantly engaged, while your...

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How To Prevent A Fall In Your Home

How To Prevent A Fall In Your Home

Falls - it feels like they’re rarely spoken about, given the severe impact they can have on a person's health, confidence on their feet, and ability to stay mobile, independent and living on their own. Australian statistics show that:  More than one in three older...

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Getting Pain In Your Opposite Leg After Surgery?

Getting Pain In Your Opposite Leg After Surgery?

Once you’ve had hip or knee surgery, you would expect that you could get back to comfortable, mobile, and hopefully pain-free living after your recovery rehab period. Unfortunately, for some people, amidst caring for their repaired leg, they actually begin developing...

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Do Orthotics Really Work?

Do Orthotics Really Work?

Your friends swear by their orthotics. The guy at work says he wouldn’t be able to manage all day on his feet without them. Your aunt Susan got some - but said they didn’t work for her, and Dr. Google says that they may not be effective, either. So, what’s going on?...

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How To Stop Your Bunion Before It Gets Worse

So you’ve noticed a bump on the inside of your big toe joint and from seeing your parents or grandparents feet, you know exactly what it is: a bunion. And because you’ve seen bunions in your family, you know that this is just the beginning, and that it can get a lot...

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Getting Knee Pain When Running?

Getting Knee Pain When Running?

Knee pain that starts during or after running is a very common problem for many of our patients. It’s also a problem that - if not treated effectively and merely shrugged away - is one that can keep returning and giving you problems for years. Today we’re talking...

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Shin Splints in Runners

Shin Splints in Runners

Shin splints can affect up to 35% of runners, though you don’t need to be a runner to develop this pain. While shin splints are best known as the pain that comes on at the front and insides of the shins during physical activity, shin splints is actually a non-specific...

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Should I Be Worried About My Child’s Flat Feet?

Should I Be Worried About My Child’s Flat Feet?

Seeing your child walking around with flat feet can be concerning for many parents. The questions that we most get from parents bringing their kids in for their foot health checks include: Is it normal for their feet to be so flat? Are flat feet going to cause them...

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We care about your lower limb health.

Book online or get in touch
with us today

We care about your lower limb health.

Book online or get in touch with us today