Our Blog
Worried You’ll ‘Lose’ Your Fitness These Christmas Holidays?
Given the time, effort and dedication it takes to build up your strength, endurance, agility and cardiovascular fitness, the thought of going backwards and ‘losing’ your hard-earned fitness while you take it easy over the Christmas break can feel incredibly daunting. ...
The Best Proven Way To Treat Heel Pain
Heel pain can be debilitating. It leaves many dreading that first step out from their bed in the morning, the sharp ache when standing after a nice rest, and for some, even all-day agony from home, to work, and back again. Heel pain is a serious problem - and...
Why Does The Back Of My Heel Hurt?
So you’re out for a run - or on the field - or even just walking back to your desk at work and feel that ache at the back of your heel. It could be a dull ache that lingers throughout the day, or a sharp, stabbing pain that causes you to change the way you make each...
Why Do My Feet Hurt After Standing At Work?
Standing for long periods at work? It seems so simple and effortless, but what many don’t realise is that in order to keep you standing upright, stable and still, many muscles throughout your feet, legs, hips, core and back must stay constantly engaged, while your...
Need Your Warts Gone Instantly? Here’s How We Do It In One Appointment
Plantar warts, aka those on the bottom of your feet, can be painful, uncomfortable, and downright frustrating when you use pharmacy wart treatment day after day, or week after week, with no real results. This is why one of the wart treatments we offer involves...
How To Prevent A Fall In Your Home
Falls - it feels like they’re rarely spoken about, given the severe impact they can have on a person's health, confidence on their feet, and ability to stay mobile, independent and living on their own. Australian statistics show that: More than one in three older...
Getting Pain In Your Opposite Leg After Surgery?
Once you’ve had hip or knee surgery, you would expect that you could get back to comfortable, mobile, and hopefully pain-free living after your recovery rehab period. Unfortunately, for some people, amidst caring for their repaired leg, they actually begin developing...
Do Orthotics Really Work?
Your friends swear by their orthotics. The guy at work says he wouldn’t be able to manage all day on his feet without them. Your aunt Susan got some - but said they didn’t work for her, and Dr. Google says that they may not be effective, either. So, what’s going on?...
How To Stop Your Bunion Before It Gets Worse
So you’ve noticed a bump on the inside of your big toe joint and from seeing your parents or grandparents feet, you know exactly what it is: a bunion. And because you’ve seen bunions in your family, you know that this is just the beginning, and that it can get a lot...
Getting Knee Pain When Running?
Knee pain that starts during or after running is a very common problem for many of our patients. It’s also a problem that - if not treated effectively and merely shrugged away - is one that can keep returning and giving you problems for years. Today we’re talking...
We care about your lower limb health.
Book online or get in touch
with us today
We care about your lower limb health.
Book online or get in touch with us today