Heel pain can be debilitating. It leaves many dreading that first step out from their bed in the morning, the sharp ache when standing after a nice rest, and for some, even all-day agony from home, to work, and back again. Heel pain is a serious problem –...
Standing for long periods at work? It seems so simple and effortless, but what many don’t realise is that in order to keep you standing upright, stable and still, many muscles throughout your feet, legs, hips, core and back must stay constantly engaged, while your...
Plantar fasciitis heel pain is the most common cause of ongoing heel pain here in Australia[1]. Don’t be put off by the term ‘plantar fasciitis’ – it simply means the inflammation of a tissue (a fascia) at the bottom of your foot. It’s been found to affect 10%...
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